Exercise After Hysterectomy

January 31st, 2010 posted by Guest Author
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Staying fit while you recover from a hysterectomy surgery is an essential part of your recovery process. Exercise after hysterectomy can help you more quickly get back to your normal activities, but be sure to consult your doctor about what exercises you can perform and when you can start performing them so that they don’t end up worsening any other conditions you might have such as bleeding and heart conditions, or hamper the effects of treatments like chemotherapy.

It may be best to start your exercise around two weeks after you’ve had the hysterectomy. The following are some pointers to keep in mind about exercise after hysterectomy: 1) Refrain from exercises that require heavy lifting or weight training; 2) Exercise only when you feel comfortable doing so; and 3) Stop the exercise if it causes you any pain or discomfort.

Why Exercise after Hysterectomy is Good for You

No one can dispute the benefits of exercising. Even when you’ve undergone a hysterectomy surgery, exercise can still contribute a lot to your well-being.

The following are some reasons that you should exercise:

* Exercise enhances your immune system.

* It can ease the discomfort and pain from the procedure.

* It can help you maintain your weight.

* Exercise can help ward off depression.

* It helps keep your blood pressure normal and lowers your chances of heart attack.

* It can lengthen life.

* It can help improve the quality of sleep.

* It allows for better circulation of blood through the body.

* It relaxes the muscle.

* It can lower stress.

Things to Keep in Mind About Exercise After Hysterectomy

* Begin your exercise after hysterectomy with exercises that you can complete in ten minutes.

* Refrain from straining your body by limiting your exercises to 5 times a week and lasting 30 minutes each time.

* Make exercising more pleasurable by doing it with friends, sport clubs, or teams.

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