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The Best Ways to Find Relief for Sciatic Pain

Sciatic pain is the pain that starts off at the bottom of the back and travels right down to the feet in a discomforting manner. The path of sciatic pain testifies as to the biological nature of the sciatic nerve. The sciatic nerve is the longest and widest single nerve in the human body. It extends unabated from the base of the spinal column right to the toes on your feet. So when sciatic pain hits you the numbness, itchiness and inflammation around the legs is a direct result of the sciatic nerve. Sciatic pain is primarily caused by sitting or standing for long periods of time, weight lifting and even toe touching exercises. Fortunately, there is relief for sciatic pain.

Exercise is important if you want to find relief for sciatic pain. Once you begin experiencing the scorching pain you should try stretching your thigh muscles. The hamstring needs to be stretched by lying on your back and straightening your leg at a 90 degree angle. This stretch is very handy when it comes to negating the numbness you might feel in the lower leg muscles and is an effective form of nerve pain treatment.

The hamstring exercise is not the only one and certainly not the best. There is the psoas stretch that involves lying on your back, bending your knees and then holding them at your chest. This exercise gets rid of the itch or numbness with very little of your conscious effort.

Acupuncture is a form of physiotherapy whereby hair thin needles are pressed into skin pores to relieve tension related conditions. Try acupuncture of the lower back, right down to the feet. The flow of blood and energy is almost instantly increased and the result is a mild comforting feeling that comes quicker than the knockout feel of an anesthetic.

Acute pain is one symptom that is hard to deal with. In most cases pain killers are swallowed as a form of solution. But ice/heat packs work better when it comes to sciatic nerve pain treatment. Gently rub the ice cold pack in the affected areas. After you have done this for a good 10 minutes you can then take your heat pack and do the same. This switching is actually a form of stretching exercise that relieves numbness or pain.

Massage therapy should be an option if some of the above pain relief techniques don’t work. A massage will help revive the normal circulation of blood around the back and legs. Any sort of numbness will drift away if you do it sufficiently. Another thing about a massage is that it promotes the release of feel good hormones, endorphins.

Pharmaceutical drugs may have to be used as a last resort at getting relief for sciatic pain. Anti inflammation drugs like naproxin help to reduce the extent of any form of swelling. Injections are also used in affected areas to quicken pain relief. Try out epidural steroid injections to relieve pain faster.

Exercise is an excellent approach to sciatica treatment. Learn more about the causes and cures for this condition at the Sciatic Nerve Pain Treatment site.