Online Personal Training Blog

Key Facts About Alkaline Diet Recipes

The idea behind the alkaline diet is to eat foods that are alkaline rich. These foods produce healthy rewards and enable the body to cleanse itself of unhealthy toxins and at the same time increases nutrients indispensable for strong bones and organs. People who adhere to the alkaline diet shed weight safely while getting the nutrition necessary for healthy lifestyles. If you are anxious to get started, but not sure of where to begin, try one of the alkaline diet recipes listed below.

Avocado Fruit Salad

This avocado fruit salad is excellent for lunch or a light dinner. Best of all, it has a super easy shopping list.

In a salad bowl, combine the following: ten ounces of pre-packaged mixed baby greens, four peeled and sliced grapefruit, two cups fresh sliced strawberries, two sliced star fruits, and four peeled and sliced kiwi fruits. Top with dressing made from one tablespoon of chopped basil leaves, one tablespoon of lime juice, two tablespoons of raspberry vinegar, one and half tablespoons of olive oil, one teaspoon of grated lime peel, one half teaspoon of dry mustard, and one quarter teaspoon each of salt and pepper. Mix well with a whisk, pour over fruit and greens, and add avocado slices. This alkaline diet recipe serves eight.

Lime Stir Fry

This alkaline diet recipe for lime stir fry is an easy, scrumptious, and super quick dinner.

In a skillet with a tablespoon of olive oil, cook a head of broccoli, a couple of snap peas, half a head of red and white cabbages, and green beans. Cook until the vegetables become soft, but not limp. Put the vegetables over rice, and top with sauce made from two tablespoons of crushed coriander, one third cup of lime juice, and one quarter cup of chilies. Mix well.

Broccoli Soup

Here is how to prepare a mouth-watering alkaline diet broccoli soup. Steam a complete head of broccoli until tender, drop into a blender with one peeled and seeded avocado, some raw spinach leaves, a diced red onion, and one stalk of celery. Combine all ingredients until smooth, add a dash of salt and pepper, and serve.

These are only three of the delicious and nutrition-filled alkaline diet recipes that you can enjoy on the alkaline diet. Experiment with which vegetables and fruits you enjoy the most to create a few of your own luscious alkaline diet recipes.

Beth answers questions about health and nutrition for her Alkaline Diet Blog. Drop by now to discover the truth about the alkaline diet recipes.