Metabolism Quiz
The following metabolism quiz is a good way to find out how you have succeeded in causing more calories to burn in your body while making healthy food choices and finding healthier ways of fastening up your metabolic rate. This quiz will help you know more about your own body’s metabolic rate and also processes. This will be helpful in telling you how weight loss, diet and physical activity affects the rate of the body’s metabolism. This quiz will also aid in you knowing about reset metabolism, the importance of proteins and other nutritious products in your body, and also weight gain. This metabolism quiz will also motivate the reader to gather more information and research about things they are not sure of before making any important decision on dieting and other weight loss food plans.
1. What is Metabolism? 1: It’s the process where food is turned into energy for various body requirements. 2: It’s the person’s weight. 3: It’s the process where the amino acids are synthesized by the body 4: It’s the energy amount burnt during exercise.
2. Eating before going for a workout sessions is important. 1. True 2. False
3. After workout or strong physical activity how long does it take for muscles to replenish? 1: 30 minutes 2: 45 minutes 3: 60 minutes 4: 90 minutes
4. Only body builders gain from strength training. 1. True 2. False
5. Do you have food around 5 to 6 times in a day? ( 3 meals with around 2 short snacks in between) 1. Yes 2. No
6. Do you have at least 10 grams of protein in your meals? 1. Yes 2. No
7. Do you think that you should eat less on dinner? 1. yes 2. no
8. Do you get enough sleep of 7 to 8 hours at night? 1. yes 2. no
9. Do you think eating unprocessed food is healthy? 1. yes 2. no
10. It is not good to drink ice-cold water. 1. yes 2. no
The answer for
1. Metabolism is how food is broken down into energy that is in turn used for important body processes.
2. True, you need to eat within an hour when you wake up. If you do not eat, your body will save fat that will lead to poor performance because you had been fasting during the time that you were sleeping for long hours.
3. The body needs to replenish proteins for muscle building within 45 minutes after workout or strenuous physical activity.
4. Anyone who is interested in having a healthy body, control weight, increase metabolism rate and more needs to have strength training.
5. Having around 5 or 6 healthy and well balanced meals in a day is good for your body. The interval here should be around 2 or 3 hours. This will prevent the starvation mode in the body and burn fat better instead of it being collected.
6. More proteins in diets help in better weight loss. The FDA suggests a minimum of 10 grams of protein in every meal.
7. Eat and follow your dietary requirement. You need to eat the same amount of meals in a day to prevent your body from going to the starvation mode.
8. Sleep is an important factor for a healthy body. Different types of bodies need different types of sleep hours that range from 5 or 6 hours to longer periods of 7 or 8 hours in a day for the best performance. At least 7 hours of sleep a day is required for an average adult to perform at their best.
9. Having unprocessed foods like vegetables is a great way of consuming the nutrition available in them in a natural manner. Although the amount of vitamins or minerals in food usually remains unchanged after processing or cooking, their state has changed enough to be less useful than their unprocessed counterparts. This is needed for the body in form of energy to carry out its useful metabolic processes.
10. Your body could burn more calories even if you drink 5 to 6 chilled glasses of water. Drinking 5 to 6 glasses of cold water could burn at least 10 extra calories per day.
Robert Nogueira has a site that provides an online training service , My Lead System Pro and also a company, called Qivana, which aims at wellness and all-natural products. For more information about this and working with Robert please visit: My Qivana
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