How Would You Know About The Glycemic Index Chart

June 23rd, 2010 posted by Guest Author
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Where Food Ranks: Getting to Know the Glycemic Index Chart

The Glycemic Index Chart can get some what confusing if you’re unsure with what everything means.

While it was originally made for doctors and patients to be on the same page of what includes their eating, to take in consideration is that if you don’t understand the numbers, it won’t do you any good.

Don’t think about the glycemic index chart a gigantic monster – it can be a great thing, and help you and your health, so take a deep breath and begin to learn!

Something in the Numbers:

High, Low, and In Between

When you look at the glycemic index chart, there is many different numbers that go with the foods listed. They range from 0 to 100 depending on the food that is listed.

The numbers indicate how your blood sugar will spike. A number like 92 will mean that it digests quickly in your digestive system, and will bring your blood sugar up quickly.

The lower the number, the slower your digestive system will digests – which means that it will slowly change your blood sugar level, and that is much healthier for your body (more if you are diabetic).

Reading the numbers takes some effort, but understanding them is simple. With all of charts, a number lower than 55 means that it is thought to be low. Between 55-70 is a middle range, and above 70 is thought to be high.

The charts won’t all list foods based on their index number – Some are listed in food groups, or food types. Most of the charts are a little different, but they are all working on the same principle.

Why Are Some Foods Ranking Lower than Others?

Folks who idly glance at the Glycemic Index Chart would be confused on lots of levels. After all, there would be very few that would have guessed that a Snickers bar ranks in the 40’s, but a bagel will hit you in the 70’s?

The reason for this is that a Snickers bar not only has chocolate, but it has peanuts, which have plenty of protein. The high content of protein in the peanuts slows the digestion of the rest of the food, and what it does is that it takes longer to digest.

Understanding the manner it works of the glycemic index. when you eat anything that is high on the index, you ought to eat it with protein. So add some peanut butter sandwich, and don’t hesitate to eat a high protein tuna sandwich.

Incredible how some foods may seem unusually ranked to you. If you didn’t know better, it probably would seem like it was simply list of odd numbers put together!

Now How Can This Information Helps You

The glycemic index is being used in lots of people, diabetic or not, and being able to master the index is a amazing step towards health and longevity.

It will take some time to totally comprehend how to use all the details you can find in a glycemic index chart properly, but you shouldn’t hesitate to try to eat correctly before you’ve really mastered it. After all, the easiest and fastest way learn is from experience!

Learn more about Glycemic Index Chart. Stop by George Plaza’s site where you can find out all about the Glycemic Index Chart and what it can do for you.