Lose Weight before Valentine’s Day; follow these 7 Steps!!!

October 31st, 2009 posted by Guest Author
Add comments

Just about everyone looks forward to a New Year because it gives us a fresh start. If you’ve overindulge yourself this holiday season, here are 7 tips to burn those holiday pounds just in time for Valentine’s Day. Follow these 7 simple tips and give yourself a gift that will mean a lot far beyond the holiday season. While these tips may seem small, they will make all the difference in the world. Don’t waste a lot of time looking for the one big magic weight loss secret. Instead you’ll find a lot of little things here that can be improved. Added together these 7 little tips will have BIG IMPACT.

1. Drink water. Our bodies are naturally about 70% water. If the body is lacking a sufficient amount of water, it will try to do whatever it takes to hold what water it does have. Drinking more water is the way to do away with that excess water.

2. Laughing is essential. Gaining weight can easily lead to sadness, which ultimately leads to losing our sense of humor; not to mention getting upset easily. Researchers have done studies showing that people, who laugh a little, lose weight easier than those that don’t laugh.

3. Find a workout buddy. Research shows that you are more likely to keep to a workout plan if you’re doing the activity with a friend. Select a person who is serious about making a change for the coming year.

4. Diet programs can help. There are many people buying diet plans such as medifast.com, and even more couples are joining every day, so they can encourage each other on their goals to losing weight. Diet programs have very nutritious foods that are clinically proven, and also delivered to your front door.

5. Have more SEX. Need I say more? Ladies if you want a workout plan your husband is sure to support you in, give this a try.

6. Visit the shopping mall. Walking has proven to be the easiest, most affordable and convenient form of exercise for all ages. But why walk in the heat or the cold. Take a day trip to your nearest shopping mall and stroll through all the stores you’ve avoided while in a holiday rush.

7. Don’t finish until you’ve won. The only way to finish a test is one problem at a time. Take these small, but easy steps toward improving yourself for the New Year.

Dorthy Weatherbush is a guru on dieting and meal replacement programs like Medifast. To read more of Dorthy’s reviews, or about her opinion of the Medifast Diet go to www.StephensonandCompany.com.