Online Personal Training Blog

What’s The Cause Behind My Man Boobs?

Lots of men want to know what causes man boobs to appear. Almost a 3rd of all men have started to suffer from this problem, and it is clearly something that they are not happy with.

Not many men will make this problem a priority on their discussion list with their friends. It can be an embarrassement and all they want to do is to get rid of their man breasts as soon as they possibly can.

You will need to pinpoint the cause of the problem before you try to fix it. You will need to become aware of certain things. So what is the cause behind man breasts?

In some cases excessive chest fat is caused by being overweight. Your life may have consisted of poor eating habits and little physical activity. This has led to gaining more fat on your upper body. To rectify the situation it will involve healthy eating and more physical activity. In most cases the problem can be resolved in this way.

Another reason as to why you have man boobs could be down an imbalance in your hormones. What this means is that your body has decreased the levels of testosterone that it is producing, and increased the production of estrogen levels. This starts to replicate a woman’s hormones, hence the breasts. You need to find a way of changing this.

You have 3 options available to you.

1. Through the use of particular types of medication. The issue here is that most of these types of medications have some nasty side effects that often accompany them. Many of which can be pretty problematic.

2. Training with weights can naturally increase levels of testosterone. However you will need to train heavy, and safely. The best exercises to achieve this are the squat and deadlift.

3. Herbal treatments can sometimes work quite well for increasing testosterone levels. Although these types of supplements are not the be all and end all of getting rid of man boobs, they can be pretty effective when used with a training program. Gynexerol is a fairly popular one, which has produced results for some men.

You don’t really want man boobs hanging off your chest, you are a man, not a woman. Now that you know what causes the condition, you should do something to get rid of your man boobs fast.